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Seaport Fit

WORKOUT CLASSES.
ALL FREE.
MAKE IT COUNT.

Seaport Fit is back – join us for virtual workouts on IGTV every Tuesday & Thursday with New York City’s top fitness trainers. Strengthen your mind, test your body and challenge your fitness limits with Seaport Fit.

Presented by NewYork-Presbyterian Lower Manhattan Hospital and LIFEWTR

Check Out Virtual Classes

Looking for a new workout playlist? Find our favorites on our Seaport Fit Spotify Playlists

 

OUR WORKOUT PARTNERS

TROOPER FITNESS

A team-oriented conditioning session that involves cardio and strength training methods, where each trooper is responsible for their fellow troopers’ success. It’s the partner accountability and team exercises that make this class an exhilarating challenge. This class will improve overall conditioning, stamina/ endurance, strength, and the best part, mental toughness. This class is built to challenge you in a way that empowers both your mind and body, and helps you reach those 2020 fitness goals.

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LYONS DEN POWER YOGA

Founded in November 2013, Lyons Den Power Yoga is an infrared-heated power yoga studio and the only Baptiste-style studio in Manhattan. With locations in Tribeca and Chelsea and classes running from 5am to 8pm, Lyons Den Power Yoga is recognized as a hub for Baptiste Yoga worldwide. The practice at The Den is designed to empower individuals with focus, training and insight that supports individuals to achieve consistent results in the most important areas of their lives and has an incredibly inclusive community. In addition to leading classes, the Lyons Den team hosts teacher training programs and workshops for those interested in deepening their practice.

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PURE BARRE

Small movements. Big results. Pure Barre offers an effective total body workout focused on low-impact, high intensity movements that lift and tone muscles to improve strength, agility and flexibility for everybody. Our technique builds a strong core enabling you to strengthen and tone your entire body with each class. We incorporate stretching each muscle group to increase your range of motion the strengthen and lengthen your muscles. Our goal is to make every workout precise, proud, balanced and passionate.

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FAMILY YOGA WITH KARMA KIDS YOGA

Yoga is a great activity that you can do with your child no matter what age! Partner poses are emphasized, ensuring great bonding time. We’ll also include group poses, challenging poses, we’ll play fun yoga games, practice partner acrobatics, and flying partner yoga, all while building confidence and self-esteem, as well as a strong and healthy bodies. Self-expression through yoga is encouraged. This class promises fun for the whole family because you can do yoga together forever!

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SWITCH PLAYGROUND NYC

Founded by celebrity fitness instructor, Steve Uria, Switch offers a total body HIIT workout with a focus on form and technique for maximum results. Our Switch-At-Home platform  offers high quality, multi-camera Live and On-demand Switch content. Exclusive for Seaport FIT fans, use promo code: earlybird25 to receive 25% off our monthly membership. Just download our app: Switch Playground USA to sign up.

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THE LIV METHOD

The LIV Method is a boutique personal training studio on a mission to change the way people LIV through creating positive and sustainable habits and guided lifestyle programming.

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