WORKOUT CLASSES.
ALL FREE.
MAKE IT COUNT.


Each year, The Rooftop at Pier 17 hosts FREE fitness classes curated and led by some of New York’s top fitness experts. Strengthen your mind, test your body and challenge your fitness limits with Seaport Fit.

Presented by NewYork-Presbyterian Lower Manhattan Hospital and LIFEWTR

SEAPORT FIT PRESENTS
OUR FIRST WELLNESS SUMMIT

SATURDAY, JAN 4 | 9AM - 12PM


We love seeing our Seaport Fit Fanatics crushing every workout so we decided the sweat shouldn’t be limited to just one class! Our Winter Wellness Summit will kick off our Winter season on Saturday, 1/4 inside our 4th floor event space at Pier 17. The event will include an action-packed schedule from all our Winter fitness instructors, special guest speakers, local wellness organizations and much more! Committing to a healthier lifestyle is all about finding the wellness program that works for YOU. Register for this event to experience all the fit FUN and start the new year right with us!

Check back to our site for more information on program details and VIP ticket options soon.

WINTER CLASSES

TROOPER FITNESS


A team-oriented conditioning session that involves cardio and strength training methods, where each trooper is responsible for their fellow troopers’ success. It’s the partner accountability and team exercises that make this class an exhilarating challenge. This class will improve overall conditioning, stamina/ endurance, strength, and the best part, mental toughness. This class is built to challenge you in a way that empowers both your mind and body, and helps you reach those 2019 fitness goals.

LYONS DEN POWER YOGA


Founded in November 2013, Lyons Den Power Yoga is an infrared-heated power yoga studio and the only Baptiste-style studio in Manhattan. With locations in Tribeca and Chelsea and classes running from 5am to 8pm, Lyons Den Power Yoga is recognized as a hub for Baptiste Yoga worldwide. The practice at The Den is designed to empower individuals with focus, training and insight that supports individuals to achieve consistent results in the most important areas of their lives and has an incredibly inclusive community. In addition to leading classes, the Lyons Den team hosts teacher training programs and workshops for those interested in deepening their practice. 

Lyons Den Power Yoga Lyons Den Power Yoga
Karma Kids Yoga Karma Kids Yoga
FAMILY YOGA WITH KARMA KIDS YOGA


Yoga is a great activity that you can do with your child no matter what age! Partner poses are emphasized, ensuring great bonding time. We'll also include group poses, challenging poses, we'll play fun yoga games, practice partner acrobatics, and flying partner yoga, all while building confidence and self-esteem, as well as a strong and healthy bodies. Self-expression through yoga is encouraged. This class promises fun for the whole family because you can do yoga together forever! 

CLASS SCHEDULE

TROOPER FITNESS

TUESDAY, JAN 7 & 21 @6:30PM
THURSDAY, JAN 16 & 30 @6:30PM

LYONS DEN POWER YOGA

THURSDAY, JAN 9 & 23 @6:30PM
TUESDAY, JAN 14 & 28 @6:30PM

KARMA KIDS YOGA 

SATURDAY, JAN 25 @10AM

Classes are rain or shine