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Seaport Fit


Man stretching with Seaport Fit logo

Seaport Fit is back – join us for FREE fitness classes with New York City’s top fitness trainers. Strengthen your mind, test your body and challenge your fitness limits this summer.

Presented by NewYork-Presbyterian Lower Manhattan Hospital and LIFEWTR

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Looking for a new workout playlist? Find our favorites on our Seaport Fit Spotify Playlists


June Schedule

Trooper Fitness

Tuesday, June 1 / 6:30 – 7:30 PM
Tuesday, June 8 / 6:30 – 7:30 PM
Tuesday, June 15 / 6:30 – 7:30 PM
Tuesday, June 22 / 6:30 – 7:30 PM
Tuesday, June 29 / 6:30 – 7:30 PM


Pure Barre

Thursday, June 3 / 6:30 – 7:30 PM
Thursday, June 17 / 6:30 – 7:30 PM


HIIT the Deck

Thursday, June 10 / 6:30 – 7:30 PM


Lyons Den Power Yoga

Saturday, June 5 / 9:00 – 10:00 AM
Saturday, June 12 / 9:00 – 10:00 AM
Saturday, June 19 / 9:00 – 10:00 AM
Saturday, June 26 / 9:00 – 10:00 AM



A team-oriented conditioning session that involves cardio and strength training methods, where each trooper is responsible for their fellow troopers’ success. It’s the partner accountability and team exercises that make this class an exhilarating challenge. This class will improve overall conditioning, stamina/ endurance, strength, and the best part, mental toughness. This class is built to challenge you in a way that empowers both your mind and body, and helps you reach those 2021 fitness goals.

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Founded in November 2013, Lyons Den Power Yoga is an infrared-heated power yoga studio and the only Baptiste-style studio in Manhattan. With locations in Tribeca and Chelsea and classes running from 5am to 8pm, Lyons Den Power Yoga is recognized as a hub for Baptiste Yoga worldwide. The practice at The Den is designed to empower individuals with focus, training and insight that supports individuals to achieve consistent results in the most important areas of their lives and has an incredibly inclusive community. In addition to leading classes, the Lyons Den team hosts teacher training programs and workshops for those interested in deepening their practice.

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Small movements. Big results. Pure Barre offers an effective total body workout focused on low-impact, high intensity movements that lift and tone muscles to improve strength, agility and flexibility for everybody. Our technique builds a strong core enabling you to strengthen and tone your entire body with each class. We incorporate stretching each muscle group to increase your range of motion the strengthen and lengthen your muscles. Our goal is to make every workout precise, proud, balanced and passionate.

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HIIT the Deck is a high intensity boxing inspired workout, helping you fight for a better you. A combination of boxing, core, and conditioning will get your blood pumping and your body moving. Founded in a time of uncertainty, HIIT the Deck provides an outlet for life, opportunity for growth, and a chance to knockout your mental and physical goals.

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